What is eating the paleo diet?

Three years ago I made a decision that has made a significant difference in my health. I began a paleo way of eating. Approaching 60, I … [Read more...]

Tweet birds well in the winter

When winter snow and freezing rain make summer a far off dream, birds can be a welcome and entertaining diversion. Crowding about the … [Read more...]

So what’s wrong with sugar?

Experts target sweet spot, say too much sugar souring our health How much sugar are you eating? Big Food is in willful denial about the … [Read more...]

Seville Orange Honey Curd

Waterloo Region is truly an amazing place to live, with so many Farmers' Markets in and around the area, as well as proximity to farm gate … [Read more...]

Marmalade: sunshine in a jar

Late January with the end of winter still a long time in the future, brings the respite of Seville oranges and a Sunday afternoon making … [Read more...]