ALT+Start … again

The beginning of a new year brings the weight of a new beginning more substantial than a new day or a new month. For each of us, it has … [Read more...]

Lessons from monsters under the bed

Hands up anyone who was afraid of Monsters under the bed when you were a kid. Even to this day I don't like to have my hand hanging over the … [Read more...]

Summer sun: loving it!

After what seems like a winter that never ends, summer is both welcome and necessary to banish the cold weather blues.  The hot sun … [Read more...]

Path to wellness

In March 2011 a friend of Mad Cy's mentioned he was using a calorie tracker to lose weight.  A free online tool to use coincident with … [Read more...]