What is eating the paleo diet?

Three years ago I made a decision that has made a significant difference in my health. I began a paleo way of eating. Approaching 60, I … [Read more...]

So what’s wrong with sugar?

Experts target sweet spot, say too much sugar souring our health How much sugar are you eating? Big Food is in willful denial about the … [Read more...]

Summer sun: loving it!

After what seems like a winter that never ends, summer is both welcome and necessary to banish the cold weather blues.  The hot sun … [Read more...]

Path to wellness

In March 2011 a friend of Mad Cy's mentioned he was using a calorie tracker to lose weight.  A free online tool to use coincident with … [Read more...]