Hazelnut Truffles

The new year's resolution to post on the blog more often got off to a rocky start; as you can see it's the end of January and just getting … [Read more...]

Jelly Treats

A few decades ago, it was a trendy thing to use Knox Gelatin for everything from tomato aspic, to losing weight, and repairing splitting … [Read more...]

What is eating the paleo diet?

Three years ago I made a decision that has made a significant difference in my health. I began a paleo way of eating. Approaching 60, I was … [Read more...]

So what’s wrong with sugar?

Experts target sweet spot, say too much sugar souring our health How much sugar are you eating? Big Food is in willful denial about the … [Read more...]

Seville Orange Honey Curd

Waterloo Region is truly an amazing place to live, with so many Farmers' Markets in and around the area, as well as proximity to farm gate … [Read more...]